Jowar roti/ Jolada rotti/ Jowar bhakri is a super soft, delish and healthy roti/ Indian bread that is prepared with gluten free jowar/ sorghum/ cholam millet flour. As we all know jowar/ cholam is rich in iron, fiber, protein, controls blood sugar levels and packed with vitamins, minerals and micronutrients, […]
Kambu idli upma is a healthy and quick to make breakfast/ Mini tiffin that tastes best when served with spicy chutney. I call this dish healthy because these idli’s are made with Kambu/ Bajra which is a millet is rich in fiber, protein, magnesium and iron. So if you are […]
Ragi adai/ Kezhvaragu adai is a healthy, wholesome and quick to make breakfast/ snack prepared with ragi flour/ finger millet flour and enriched with moringa leaves/ drumstick leaves. This soft roti/ragi adai is good for diabetic people and people on diet but still the dish does not compromise on its […]
Jowar puttu/ Sorghum puttu is a healthy and quick to make steamed breakfast prepared just like traditional kerala puttu. This puttu tastes excellent with kerala kadala curry or with just sugar. Adding jowar/ sorghum to our diet benefits our health a lot as it is is high in protein and […]
Kambu/ Pearl millet is a ancient miracle gluten free grain rich in iron, protein and other minerals. Bajra has anti diabetes properties, lowers cholesterol, prevents gallstones, aids in weight loss, prevent heart problems and breast cancer as well. Including this miracle grain in our diet can yield so many benefits […]
Foxtail millet/ Thinai/ Korra is a grass grown (planted species) for human food (consumption). This forgotten ancient treasure is loaded with so many health benefits that its inclusion in our everyday diet is a bliss. Foxtail millet is rich in fiber, protein, iron, calcium and potassium. Thinai millet is gluten […]
Hi, Thank you for taking a moment to know about me. I am Sandhya born to telugu parents in Pondicherry and was brought up in Sharjah. My native is Thraksha Rama ( Andhra Pradesh) but I have visited only once during childhood, but I remember my parents telling me the place has beautiful temples. My cooking inspiration is partly from my mom as I have never seen her taking off from cooking any day. She always makes delicious and tasty foods specially new experiments and trust me for my critics which I think inspired me in a way.
