Veg Kari Dosa is a local favorite from Tamil Nadu’s street stalls, but here’s a nourishing twist — we’re using soya chunks to make a meaty, textured filling without any meat. The dosa is thick, crispy-edged, and layered with this masala soya kari, folded and served piping hot with chutney and sambar. This stuffed dosa is a perfect fusion of flavor and comfort.
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Ingredient benefits in Veg Kari Dosa
Soya Chunks – Give the kari a meaty texture and protein punch, making the dosa filling and wholesome.
Onion – Adds sweetness and body to the masala while aiding digestion after a rich meal.
Tomato – Brings tanginess and juiciness that balances the spice in the kari.
Curry Leaves – Enhances the aroma of the dosa and improves digestion post-tiffin.
Fennel Seeds – Offers a mild sweetness and helps prevent bloating after this hearty dosa.
Ginger-Garlic Paste – Deepens the flavor of the kari and helps digest the protein from soya. It is essential for the Veg Kari Dosa.
Turmeric Powder – Adds color and helps the body process the heavier filling easily.
Red Chili Powder – Gives the signature heat that makes this dosa bold and exciting.
Coriander Powder – Balances all spices and brings mild earthy flavor to the masala.
Garam Masala – Adds warmth and depth, turning simple veg filling into a comforting street-style kari.
Fresh Coriander Leaves – Refreshes the dosa and cuts through the richness of the filling.
Dosa Batter recipe(link)– The fermented batter makes the dosa soft inside and crisp outside — easy to digest and rich in natural probiotics.
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STEP By STEP Directions for Soya Kari Preparation
- Boil soya chunks in salted water for 5 mins. Drain, rinse, and squeeze dry.
- Pulse once in a mixer to get a coarse, minced texture.
- Heat oil, add fennel seeds and curry leaves.
- Sauté onions and green chili until golden.
- Add ginger garlic paste and cook till the raw smell fades.
- Add chopped tomatoes and cook till soft.
- Mix in turmeric, chili powder, coriander powder, garam masala, and salt.
- Add the pulsed soya chunks. Mix and cook for 5–6 mins till dry and masala-coated.
- Finish with chopped coriander. Let it cool.
Directions for Assembling the Dosa
- Heat tawa and pour a ladle of dosa batter. Spread thick like oothappam.
- Drizzle oil around the edges. Cook on medium flame.
- Spread a few spoonfuls of soya kari over the dosa.
- Fold and press gently. Serve hot with chutney and sambar.
FAQs: Answers to Your Most Common Questions
Yes, you can replace soya chunks with grated paneer or tofu for a softer filling, though the protein content may vary.
Yes, it’s high in protein, fiber, and iron thanks to the soya chunks. It’s a great option for vegetarians looking for a nutrient-rich meal.
Classic coconut chutney, tomato thokku, or mint chutney pair beautifully with the spicy filling.
